Take charge of your blood sugar with healthy tips and expert nutritional advice.
It’s time to fight the battle of the bulge. These 4 simple moves can get rid of your unwanted saddlebags. See how just minutes a day can totally revamp your figure.
Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Trainer Holly Rilinger demonstrates how to do seven variations of the plank to help you strengthen your core.
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...
Dr. Oz shows you how to do the sun salutation yoga flow he does every morning.