It’s time to fight the battle of the bulge. These 4 simple moves can get rid of your unwanted saddlebags. See how just minutes a day can totally revamp your figure.
Watch the winning workouts from fitness trainers Amber Bowman and Cookie Miller!
Watch each trainer present their go-to fitness routine, and don't forget to vote for your favorite!
Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here....
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.