Safflower Oil: Use a Fat to Lose Fat?

Fighting Belly Fat: Which Oil Is Best?

Oil reduces friction and is the substance of choice for "greasing the skids" – both literal and ...
Joe Cross’ 3-Day Weekend Juice Cleanse

Documentary filmmaker and health advocate Joe Cross discovered a whole new body by vowing to change ...

The Plan: Lose Weight by Eliminating Reactive Foods

People are in shock when I tell them that a 100-calorie “healthy” food like green beans or ...
Health-Boosting Secrets From The 4-Hour Chef Tim Ferriss

Best-selling author Tim Ferriss, “the human guinea pig,” has built his reputation by ...
2 Minutes to a Better Metabolism

Dieting doesn’t have to be all about heavy lifting. There are small steps that only require ...
Ayurvedic Secrets for Weight Loss

What Is Ayurveda? Ayurveda is the ancient system of healing from India. The word ayurveda comes ...
The Body Type Diet: Solutions for a Big Belly or Big Butt

Have you tried every diet, yet it’s still impossible for you to shed that pooch around your ...
Turbocharge Your Metabolism

If you’ve tried to lose weight and failed, it could mean that your metabolism is in need of a ...

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