Sprinkle Flaxseed on Your Breakfast
Flaxseed supports estrogen levels and boosts collagen growth. Collagen is the main component of connective tissue; by strengthening the skin, it helps reduce the appearance of cellulite. Sprinkle 2 tablespoons each day on oatmeal, cereal and yogurt, or you can eat the seeds alone to prevent the formation of cellulite.
Drink 8-10 Glasses of Water Daily
Water helps flush out toxins that hide in the fat layers beneath the skin and make cellulite lumps even more visible. Drink 8-10 glasses of water every day. Hydration also works to plump the skin and make it look less lumpy.
Kelp contains fucoxanthin, a xanthophyll compound found in green plants with chlorophyll, which helps the body burn fat. Studies show that ingesting kelp can help facilitate a 5-10% loss in body weight, thus reducing the appearance of cellulite. Add kelp to your diet regimen. You can purchase dried kelp for about $7; try adding it to miso soup or crumble it into stir-frys and salads. Or, you can get your kelp in 300 mg capsule form (about $10 a bottle) at your vitamin store.