Find out about the final step of Dr. Oz's Transformation Nation -- a healthy BMI. Learn the 5 rules every family should follow for weight loss success. Plus, get the recipe for a healthy dish the whole family can make together.
Click here for Part 2 of The Secret to Weight Loss for a Lifetime.
Click here for Part 3 of The Secret to Weight Loss for a Lifetime.
Click here for Weight Watchers' Ham and Turkey Stromboli recipe.
Click here to calculate your BMI.
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