Secrets of Ayurveda

By Kulreet Chaudhary, MD

Posted on | By Kulreet Chaudhary, MD | Comments ()

Every Indian family has their own recipe for curry powder. Each of the ingredients provides its own unique contribution to health and all the spices together are a powerful combination that counteracts disease and aging. Cumin and coriander in particular help with digestion. Conditions like irritable bowel syndrome, bloating, gas and abdominal cramps can be remedied with regular use of these two spices. 

The real “superstar” of curry powder is turmeric. It is a potent antioxidant, antiseptic and anti-inflammatory that has been studied in relation to several conditions including cancer, wound healing, arthritis and Alzheimer’s disease. You can use turmeric in curry powder or get it in tablet form to increase your consumption.

Curry powder is easy to incorporate into any diet. You can either cook your food with it or just sprinkle it on top of salads, vegetables or meat. Many companies carry different varieties of curry powder, but once you begin grinding your own spices, you won’t be able to settle for a store-bought version. Click here for a curry powder mix you can make at home.

Holy Basil

Holy basil, or tulsi, is considered one of the most important herbs in ayurveda. It is used for many different conditions, but its ability to fight stress has led modern herbalists to label it as an adaptogen. Adaptogens are a class of herbs that help the body fight stress by reducing the production of stress hormones that result in the fight-or-flight response.   

To help counteract the stresses of modern life, you can grow a holy basil plant in your home and eat a leaf daily. It has an aromatic taste similar to the basil plant commonly used in Western cooking. It is most often consumed as a tea made of dried holy basil leaves, which is available at health food stores as tulsi tea. It can also be taken in pill form.

Kulreet Chaudhary, MD

Article written by Kulreet Chaudhary, MD
Neurologist and Maharishi Ayurveda Expert