Recipes, tips, and tricks for a healthier you.
What does "cage-free" really mean? Ambiguous food labeling can make shopping for the best cuts confusing. Dr. Oz sifts through popular marketing buzzwords so that you're not being duped.
Learn more about decoding meat labels.
Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without...
Dr. Oz explains why protein plays an essential role in living a healthy lifestyle, what types of foods are proteins, and easy...
Watch as Dr. Oz explains how to use smoothies as meal supplements.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Dr. Oz explains how to follow the Total Choice diet plan to help you lose weight without counting calories. Plus, find out what...
Learn new cooking tips and how to use everyday household items to make your life easier.