Ask Dr. Oz
America's Doctor is in — and he's taking your questions!
Tip of the Day
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Include protein in your meals - it will help you stay satiated and will give your body the building...open tipInclude protein in your meals - it will help you stay satiated and will give your body the building blocks for muscle mass.
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Go dancing! You'll get a mental and physical workout to keep your brain healthy and strong.
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Plan out your snacks. Pack a portion of dried fruits or nuts for when you're on the go so that you...open tipPlan out your snacks. Pack a portion of dried fruits or nuts for when you're on the go so that you'll stay on track when hunger strikes.
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When you're eating out, don't clean your plate. Take half your entree home to cut down on calories.
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Want to bust your belly fat? Snack on food rich in fiber like apple crisps.
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Seizure First Aid
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It's one of the most frightening medical attacks and it strikes 1 in 10 people during their lifetime. Would you know what to do if a seizure affected someone you know? Dr. Oz explains what causes seizures and takes you through the Do's and Don'ts of seizure first aid.
DO
- Stay calm.
- Check the time - seizures become extremely dangerous when they last longer than 5 minutes. You'll need to tell this information to the doctor.
- Keep them safe by limiting their exposure to items like sharp objects, stairs or furniture they could hurt themselves on.
- Turn their head to the side in order to keep their airway clean.
DON'T
- Restrain them.
- Offer food or drink until they are alert.
- Put anything in their mouth.
- Put your fingers in their mouth.
For more information on seizures, visit the Epilepsy Foundation and epilepsy.com.
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