Dr. Oz welcomes an ultimate success story - who lost over 200 pounds and 17 inches off her waist.
Watch as Dr. Oz explains how to use smoothies as meal supplements.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Trainer Holly Rilinger demonstrates how to do to seven variations of the plank to help you strengthen your core.
Dr. Oz explains how to follow the Total Choice diet plan to help you lose weight without counting calories. Plus, find out what...
Learn new cooking tips and how to use everyday household items to make your life easier.
Follow Dr. Mark Hyman's best detox and dieting tips that will help to reset your body, while improving your diet and overall...