The Shred Diet: Lose Pounds and Inches in 6 Weeks!

Throw away your fat pants ... for good! That’s the promise of Dr. Ian Smith’s groundbreaking Shred Diet. His innovative plan promises to help you drop 4 inches and 2 dress sizes in just 6 weeks! See the secrets to make this year the year you finally keep your New Year's resolution and start shredding fat today.

Posted on | By Dr. Ian Smith | Comments ()

World-class weight-loss expert and author of Shred: The Revolutionary Diet Dr. Ian Smith refers to this new diet as his secret weapon because it works unlike anything else he’s seen. As its name implies, the Shred Diet isn’t only about weight loss – it’s about reshaping your body and changing the way your clothes fit. In only 6 weeks, Dr. Smith claims this plan can help you lose up to 4 inches, 2 sizes and, incredibly, up to 20 pounds!

How does it work? The Shred Plan is based on “diet confusion.” This principle is modeled after a similar strategy in exercise called muscle confusion, which is used to help break through plateaus of muscle growth. When you do the same types of exercises at the same times, your muscles acclimate to the stress and your progress stagnates. Muscle confusion dictates that people work their muscles in different ways for varying durations of time. By “confusing” your muscles, you can trigger their sustained growth and continue to move toward your fitness goals.

Dr. Smith applies this same idea to diet. He maintains that if you eat the same foods all the time, your body adjusts to that specific diet. Your metabolism stabilizes and fat accumulates as a result. By varying the types and quantities of food you eat, you’ll prevent your metabolism from slowing down and trick your body into burning more calories. In this way, diet confusion keeps your metabolism off-kilter and fuels your fat-burning engines.

Dr. Ian Smith

Article written by Dr. Ian Smith
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