Back to Videos & MoreShredder Snacks
The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Use these low-calorie snacks as a bridge between meals to fight off hunger pangs, confuse your metabolism and resist the temptation to overeat!
Shrimp Cocktail
Ingedients
8 small shrimps
3 tbsp cocktail sauce
Directions
Dip the shrimp into the cocktail sauce.
Stuffed Olives
Ingedients
7 green olives
1 tbsp blue cheese
Directions
Fill the the olives with the blue cheese.
English Muffin Pizza
Ingedients
1 whole-wheat English muffin
1 tbsp tomato sauce
1 tbsp low-fat cheese, your choice
1 tbsp parmesan cheese
Directions
Cover the English muffin with tomato sauce and cheese. Broil.
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