The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.
A lack of sleep may be making you fat. Did you know that you can lose 3 times more weight sleeping than you can while you’re awake? Dr. Michael Breus shares his plan for better sleep. Click here to learn more about why REM sleep helps you lose weight.
Click here to try Dr. Breus’ slimming smoothie.