The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.
Dr. Oz explains melatonin production in the body, how it regulates your sleep patterns – and how too much of it can have a negative effect on your libido. Learn more. Click here to take Dr. Oz's Ultimate Sleep Challenge.
Dr. Oz explains how the Paleo diet works and what foods you can and can't eat while on the diet.
Watch as Dr. Oz explains the reasons to go gluten-free and how to live a gluten-free lifestyle.
Learn how to make all of your favorite comfort foods more healthy.
Learn what causes your sleep issues and how to solve them, and watch as Dr. Oz shares sleep tips that everyone can use.
Watch as Dr. Oz shares his favorite tried-and-true home remedies.
Watch as Dr. Oz explains what causes headaches and how you can get rid of them.