On today's show, Dr. Oz is talking to weight-loss warrior Mike Karpenko. In this sneak peek, learn why he thinks his martial arts approach is good for women!
Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Trainer Holly Rilinger demonstrates how to do seven variations of the plank to help you strengthen your core.
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...
Dr. Oz shows you how to do the sun salutation yoga flow he does every morning.