Dr. Oz gives you the tools you need to stack your diet in your favor to keep you fuller, longer while helping you shed extra pounds faster and easier.
Tony Horton has designed an exclusive new plan for Oz viewers! In this sneak peek Tony Horton explains why dieters should focus on feeling good today, not necessarily looking good tomorrow.
Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without...
Dr. Oz explains why protein plays an essential role in living a healthy lifestyle, what types of foods are proteins, and easy...
Watch as Dr. Oz explains how to use smoothies as meal supplements.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Trainer Holly Rilinger demonstrates how to do to seven variations of the plank to help you strengthen your core.