Your pantry is probably full of fat-busting spices that can help fight sugar cravings, accelerate digestion and boost your metabolism. Find out which spices are the fastest fat busters with a round of the Spice Is Right!
Watch as Dr. Oz explains how to use smoothies as meal supplements.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Dr. Oz explains how to follow the Total Choice diet plan to help you lose weight without counting calories. Plus, find out what...
Learn new cooking tips and how to use everyday household items to make your life easier.
Follow Dr. Mark Hyman's best detox and dieting tips that will help to reset your body, while improving your diet and overall...