Stress-Free Glucose-Balancing Recipes

Reduce your stress and regulate your blood sugar with 24 hours' worth of glucose-balancing dishes from dietician Mitzi Dulan, RD, CSSD. Each meal contains three vital components – protein, fiber and healthy fat – so you don't spike and crash. Get her glucose-balancing shopping list!

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Added to Recipes on Fri 02/22/2013

Breakfast

Oatmeal

Makes 1 serving

Ingredients

3/4 cup raw oats

1/2 cup hemp milk

1 tsp almonds, sliced

1/2 tsp cinnamon

Directions

Mix oatmeal with milk and microwave for about 1 minute and 45 seconds. Add milk to desired consistency. Sprinkle with cinnamon and sliced almonds.