Stress-Free Glucose-Balancing Recipes

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Mediterranean Wild Salmon

Makes 1 serving



5-6 oz wild salmon fillet

1 tbsp pesto

2 tbsp kalamata olives

1/4 cup sun-dried tomatoes

2 tbsp feta cheese


Preheat oven to 350ºF. Rub pesto over salmon fillets. Top with olives, sun-dried tomatoes and feta cheese. Bake for 20 minutes.  

Quinoa Carrot Salad

Makes 1 serving



1/4 cup red, white, black quinoa 

1 cup water

4 baby carrots, chopped

2 tsp chopped fresh cilantro 

2 tsp lemon juice

2 tsp extra-virgin olive oil

2 cup fresh organic baby spinach


Boil water in saucepan; while it boils, rinse quinoa. Add quinoa to boiling water and cook for about 10 minutes or "al dente." Strain cooked quinoa and let cool. Chop carrot and cilantro. Mix together the quinoa, carrots, cilantro, lemon juice and olive oil. Serve over baby spinach.