Stress-Free Glucose-Balancing Recipes

Added to Recipes on Fri 02/22/2013

Dinner

 

Mediterranean Wild Salmon

Makes 1 serving

 

Ingredients

5-6 oz wild salmon fillet

1 tbsp pesto

2 tbsp kalamata olives

1/4 cup sun-dried tomatoes

2 tbsp feta cheese

 

Directions

Preheat oven to 350ºF. Rub pesto over salmon fillets. Top with olives, sun-dried tomatoes and feta cheese. Bake for 20 minutes.  

 

Quinoa Carrot Salad

Makes 1 serving

 

Ingredients

1/4 cup red, white, black quinoa 

1 cup water

4 baby carrots, chopped

2 tsp chopped fresh cilantro 

2 tsp lemon juice

2 tsp extra-virgin olive oil

2 cup fresh organic baby spinach

 

Directions

Boil water in saucepan; while it boils, rinse quinoa. Add quinoa to boiling water and cook for about 10 minutes or "al dente." Strain cooked quinoa and let cool. Chop carrot and cilantro. Mix together the quinoa, carrots, cilantro, lemon juice and olive oil. Serve over baby spinach.