Supercharge Your Body: 5 Ways in 5 Days

Dr. Oz’s 5-day plan will give you what you need to keep up on those days when you need superhuman strength to tackle everything on your plate.

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3. Amino Acids

Amino acids are the building blocks of proteins, as well as critical components comprising hormones, muscles and the immune system. Without an adequate amount of amino acids, your body breaks down, resulting in an energy drain.

The best way to get make sure you’re getting an adequate amount of amino acids is to eat quality protein sources, such as eggs, poultry, fish and meat, plus beans, nuts and seeds. If you’re not getting the proper amount of protein daily, look into taking a supplement as a way of augmenting your diet. 

A new study reveals that a special blend of four amino acids has the potential to spike HGH levels by more than 600%. To boost your HGH levels naturally, try taking this supplement that researchers have deemed the most powerful anti-aging amino acid combination. Remember the acronym G-O-A-L when shopping for this supplement and make sure it contains the following:

  • Glycine keeps muscles strong and allows you to store more energy. It also promotes a good night’s sleep.
  • Ornithine helps remove toxins from the body, which can otherwise zap your energy.
  • Arginine keeps energy levels up by helping to regulate blood pressure so your heart doesn’t have to work as hard. This amino acid may also help decrease body fat, another energy drain.
  • Lysine aids in turning fatty foods into energy.

Look for a supplement that contains at least 2000 mg of these amino acids combined.