Swimsuit Cleanse Smoothie Recipes

Posted on | Comments ()

If you’re hoping to look and feel great in your swimsuit this summer, you’ve come to the right place. These smoothies are part of Dr. Caroline Apovian's swimsuit cleanse. Get the complete cleanse guidelines to see how these smoothies can help you shed the pounds by the time you've got to hit the beach.

Orange Zest

Juice up your day with America’s favorite citrus fruit.

 

Ingredients

1 cup fat-free plain Greek yogurt

Zest of one whole orange

1 whole seedless orange, quartered (including the flesh, sections and pith)

1/2 banana sliced

1 Italian plum, pitted (or regular plum)

Juice of whole lemon

3 large Swiss chard leaves, deribbed

 

Directions

Blend ingredients together and enjoy!

 

Kale Margarita

There’s nothing like a margarita to make your day. Bitter kale, sweet mango and succulent coconut water make up for the lack of tequila.

 

Ingredients

1 scoop protein powder (whey or soy)

2-3 cups destemmed and chopped kale

2 cups peeled and cubed mango

1 1/2 cups prepared margarita mix

1/2 cup coconut water

1 cup ice

 

Directions

Blend ingredients together and enjoy!

 

Orange Zest

Juice up your day with America’s favorite citrus fruit.

 

Ingredients

1 cup fat-free plain Greek yogurt

Zest of one whole orange

1 whole seedless orange, quartered (including the flesh, sections and pith)

1/2 banana sliced

1 Italian plum, pitted (or regular plum)

Juice of whole lemon

3 large Swiss chard leaves, deribbed

 

Directions

Blend ingredients together and enjoy!