Best Fat-Blasting Supplements

Body fat is something most people wish they had less of. And while diet and exercise are two very important ways to stay trim, sometimes your body needs a little extra boost to keep fat at bay.

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Learn about three of the best dietary supplements that will help your body blast away excess fat so you can look and feel your best.

Calcium Pyruvate – This substance already occurs in the body naturally, but taking 1000mgs before meals is a safe way to get more of it into your system to help burn fat. The calcium helps the pyruvate enter your body's fat cells, and sparks those cells to burn fat more quickly and effectively. This coaxes fat cells to release the fat rather than store it, helping trim down the excess fat in your body.

Chitosan  This supplement comes from the exoskeleton of shellfish, like shrimp and crabs, and acts as a barrier inside your intestines. When you ingest fatty foods, the fat enters the intestines through your stomach, mixing with bile and getting absorbed into your system through the intestine wall. The chistosan helps stop this from happening, by protecting the intestine wall from absorbing damaging substances while letting through healthy ones.

Gamma-Linolenic Acid  This omega-6 fatty acid is found in plant oils like evening primrose and black currant seed. It not only reduces inflammation, but also convinces fat cells to release excess fat. At the cellular level, GLA helps reduce the amount of inflammation in a given fat cell by not allowing it to suck in and store excess fat that creates bloating.