Tibetan Health Secrets

By Pamela Lancaster Healing Art and Sound Therapy Expert at Miraval Resort in Tucson, AZ

Posted on | By Pamela Lancaster | Comments ()

The 5 Tibetan Rites


These yoga-based exercises bring attention and alignment to those forces of matter, energy, and consciousness within us. When done regularly, they can calm the mind and slow down aging.

These specific exercises help us pulse vibrant energy through the body, helping to clear the chakras, bringing the body into balance. These exercises help maintain overall well-being in a number of ways:

  • Remind the physical body of its strength and balance by giving it new variables to work with.
  • Increase the vibrational rate within the heart/solar plexus chakras, increasing our digestion, emotional flexibility and receptivity.
  • Connect the practitioner with the crown chakra, enlisting the cultivated life force energy to directly align with the divine and creating clarity of consciousness.

For a complete instructional video from Dr. Oz on how to perform these exercises, click here. 

Pamela Lancaster teaches classes on vibrational/sound healing/meditation and well-being. Pamela also performs a treatment called the Shuniya sound healing ceremony. This 90-minute session incorporates the use of Tibetan singing bowls and other vibrational healing modalities that bring into balance the three primary cornerstones of Tibetan healing: matter, energy and consciousness.

Article written by Pamela Lancaster
Healing Art and Sound Therapy Expert at Miraval Resort in Tucson, AZ