The 5 Tibetan Rites
These yoga-based exercises bring attention and alignment to those forces of matter, energy, and consciousness within us. When done regularly, they can calm the mind and slow down aging.
These specific exercises help us pulse vibrant energy through the body, helping to clear the chakras, bringing the body into balance. These exercises help maintain overall well-being in a number of ways:
Pamela Lancaster teaches classes on vibrational/sound healing/meditation and well-being. Pamela also performs a treatment called the Shuniya sound healing ceremony. This 90-minute session incorporates the use of Tibetan singing bowls and other vibrational healing modalities that bring into balance the three primary cornerstones of Tibetan healing: matter, energy and consciousness.