Tomato-Avocado Salsamole

Delicious alone or as part of Dr. Oz's 7-Day Automated Meal Plan. Automating your meals is one of Dr. Oz's top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It's the only way to know what you'll eat and when you'll eat - eliminating guesswork and temptation. To purchase your copy of YOU: On A Diet click here.

Posted on | Comments ()

Delicious alone or as part of Dr. Oz's 7-Day Automated Meal Plan. Automating your meals is one of Dr. Oz's top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It's the only way to know what you'll eat and when you'll eat - eliminating guesswork and temptation. To purchase your copy of YOU: On A Diet click here.

Makes 2 serving

Ingredients

  • 1/4 cup finely chopped red onion
  • 1 tsp minced jalapeno
  • 1 tbsp lime juice
  • 1 tbsp cider vinegar
  • 1 tbsp minced garlic
  • 1/4 tsp salt
  • 1/4 cup chopped cilantro
  • 1 ripe avocado, peeled, pitted and coarsely mashed
  • 1 medium tomato, chopped

Directions

Combine onion, jalapeno, lime juice, vinegar, garlic, and salt in bowl. Add avocado, tomato and cilantro; stir well. Serve immediately or, to store, reserve avocado pit, add to mixture to prevent browning, cover tightly with plastic wrap, and refrigerate. Serve with lightly toasted whole wheat pita cut into triangles.