Toss-the-Packaged-Foods Recipes

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Find Healthier, Easy Whole Foods Alternative to your Favorite Meals Recipes by Kate Geagan MS, RD

Mom's Breakfast Sandwich
Whole-wheat English muffin
1 slice all natural Canadian bacon
1 omega-3 fortified egg

275 calories
10.7 grams fat
4.5 grams fiber
18 grams protein

Compare this nutritional information to that found in a processed sausage croissant breakfast sandwich:
510 calories
39 grams fat
1 gram fiber
14 g protein
69% of this meal's calories are coming from fat.