Toss-the-Packaged-Foods Recipes

Added to Recipes on Mon 02/08/2010

Mom's Breakfast Sandwich
Whole-wheat English muffin
1 slice all natural Canadian bacon
1 omega-3 fortified egg

275 calories
10.7 grams fat
4.5 grams fiber
18 grams protein

Compare this nutritional information to that found in a processed sausage croissant breakfast sandwich:
510 calories
39 grams fat
1 gram fiber
14 g protein
69% of this meal's calories are coming from fat.