A Trio of Nutrients That Help Fight Alzheimer's Disease

Groundbreaking research has shown that a diet rich in a trio of combined nutrients may lower your risk of Alzheimer's disease by more than one third. Here are the foods you should eat regularly to fight against this devastating disease.

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Alzheimer's disease (AD) is one of the most feared diseases in the world, affecting 5 million people in the United States alone.  New research suggests that the power to prevent this debilitating illness may lie within the foods we eat. A recent study demonstrates how a dietary combination of 3 key nutrients might create a potent potion against this frightening ailment.


What is Alzheimer's disease?

Alzheimer's disease is a progressive brain disease that slowly destroys memory, thinking skills and over time, the ability to carry out the simplest tasks of daily living. Symptoms of AD usually first appear after age 60. Although there are some medical treatments to slow the progression of this disease, no cure currently exists.

Go here to read about early signs of Alzheimer's.

How Alzheimer's affects the brain

In a healthy brain, messages are sent back and forth between neural cells (neurons) via connecting tissue cables (synapses). An overabundance of amyloid plaques (outside the neurons) and/or neurofibrillary tangles (inside the neurons) are the most common features of Alzheimer's disease. Comprised of different proteins, plaques and tangles impair healthy neuron function and cause nerve cells to eventually die off, damaging the brain's intricate web of communication. This damage continues to spread over time, causing overall shrinkage of the brain.