Turkey Meatloaf

Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit, developed this recipe as an easy way to automate your meals. This dish is perfect for dinner and easy to pack into a healthy lunch the next day. Click here to purchase your copy of The Hollywood Trainer Weight-Loss Plan.

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Ingredients

  • 1 1/2 lbs ground turkey, 7% fat
  • 1/2 cup chopped red pepper
  • 1/4 cup rolled oats
  • 1 tbsp ketchup
  • 1/2 packet dry onion soup mix
  • 1 large egg
  • pinch of black pepper

Directions

Preheat the oven to 350 degrees F. Lightly grease a 9" x 5" x 3" loaf pan with oil or cooking spray. In a large bowl, mix the ground turkey and egg until well combined, and blend in the dry soup mix, red pepper, oatmeal, ketchup, and pepper. Turn the mixture into the prepared loaf pan, tamp down, and bake for 45 to 60 minutes, or until cooked through.

Nutrition Facts
239 calories
43 g protein
6.4 g carbohydrates
1 g fiber
4 g fat
1 g saturated fat
572 mg sodium