Turkey Meatloaf

Ingredients

1 1/2 pounds ground turkey, 7% fat

1 large egg

1/2 packet dry onion soup mix

1/2 cup chopped red pepper

1/4 cup rolled oats

1 tbsp ketchup

Pinch of black pepper

Directions

Preheat the oven to 350 ° F. Lightly grease a 9" x 5" x 3" loaf pan with oil or cooking spray. In a large bowl, mix the ground turkey and egg until well combined, and blend in the dry soup mix, red pepper, oatmeal, ketchup, and pepper. Turn the mixture into the prepared loaf pan, tamp down, and bake for 45 to 60 minutes, or until cooked through.

Nutrition Facts

239 calories

43 g protein

6.4 g carbohydrates

1 g fiber

4 g fat

1 g saturated fat

572 mg sodium