Turkey Tortilla Wraps With Red Baked Potato

Added to Recipes on Thu 06/24/2010

Ingredients

Makes 2 servings; 497 calories per serving


Red Potato Ingredients:
1 large russet baking potato, washed, pierced with tip of knife
2 tbsp marinara sauce or other red tomato sauce


Turkey Wrap Ingredients:
2 6-inch whole wheat flour tortillas
4 slices deli roast turkey breast
4 romaine lettuce leaves
4 slices tomato
2 thin slices red or yellow onion
Mustard or hot peppers (optional)


Directions

To make the red potato, cook in microwave on high power 8 to 9 minutes or until fork- tender. Slice lengthwise in half; spoon 1 tablespoon sauce over each half. Meanwhile, to prepare the turkey wraps, layer all turkeywrap ingredients on tortillas; roll up.

 

Nutrition Information

Total fat 14.5 g
Saturated fat 4.5 g
Healthy fats 10 g
Fiber 7 g
Carbohydrates 64 g
Sugar 6.5 g
Protein 28.5 g
Sodium 1,654 mg
Calcium 180 mg
Magnesium 71 mg
Selenium 11.3 mcg
Potassium 1,596 mg


You on a diet

 

Excerpted from YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D.  Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.