Ultimate 10-Day Plan to Trim Fat for Good

Fitness trainer and top-selling author Kim Lyons’ 10-day plan will get you on the fast track to fat loss – no gym membership required!

Posted on | By Kim Lyons | Comments ()

Step 2: Choose Green Carbs Over Brown

It’s healthy to eat whole grain “brown” carbs, but to lose fat fast, get your carbs from green vegetables for 10 days. Verdant veggies such as spinach, broccoli, green beans, lettuce and zucchini are loaded with fiber, minerals and vitamins. Plus, they are very low on the glycemic index to help prevent mid-afternoon energy crashes. The options listed below mimic the grain dishes you crave most, such as rice, pasta and bread, so you stay full and satisfied longer.

Zucchini pasta: Using a vegetable peeler, cut the zucchini into lengthwise ribbons. Heat 1 tbsp of olive oil in pan, add zucchini ribbons and stir for 3 minutes until the zucchini turns translucent. Top with a healthy tomato sauce and enjoy.

Lettuce wraps: Swap your sandwich bread for lettuce leaves. Wrap around turkey slices, colorful cut-up veggies, etc.


Freekeh: This roasted green grain made from immature durum wheat is packed with protein, vitamins and minerals. Not only does freekeh contain 6 grams of fiber per serving, but it’s also low in carbs, high in fiber, has a low glycemic index and is rich in probiotic properties. Enjoy as a side dish instead of rice. Available at health food stores.

Step 3: Super Spice Your Protein

Mix up a delicious fat-burning rub containing three super spices that also add great flavor to your favorite protein dishes. This tasty mixture combines chili powder which fights fat with capsaicin, the substance that gives chili peppers their spicy kick. The turmeric contains curcumin to suppress the growth of fat tissue, and mustard seed is shown to speed up metabolism.

Kim Lyons

Article written by Kim Lyons
Fitness trainer and top-selling author