The Ultimate Pregnancy Smoothie

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This powerful breakfast is perfect for moms on the go and their kids!

Serving 1 cup

Ingredients

  • 1 cup juice of your choice (papaya or mango nectar base is smoother and less acidic; less thick juices are preferable)
  • 1 small banana or 3/4 cup of your favorite berries
  • 2 tbsp whey protein
  • 2 tbsp flax, freshly ground (helps with constipation and provides omega-3s)
  • 1 tbsp hemp seed nut, hemp protein, or psyllium husk (for fiber)
  • 1 tbsp wheat germ (for B vitamins)
  • 3 (200-milligram) fish oil capsules (break and use oil)

Directions

Blend well and enjoy!