2 prepared Crouton Breaded Chicken Breasts
1/4 cup low-fat, low-sodium marinara sauce
1 tsp grated reduced-fat Parmesan cheese
2 1/2 tbsp finely shredded reduced-fat mozzarella cheese
Follow the directions for the Crouton Breaded Chicken, using fat-free Italian or Caesar-seasoned croutons instead of the herb-seasoned ones if you can find them (if you can't, the herb-seasoned ones are a great second choice).
During the last 2 minutes of baking, top each chicken breast with half of the sauce, half of the mozzarella, and half of the parmesan. Bake until the sauce is warm, the cheese is melted, and the chicken is cooked through. Serve immediately.
228 calories, 31 g protein, 14 g carbohydrates, 3 g fat, Less than 1g saturated fat, 70 mg cholesterol, 1 g fiber, 419 mg sodium
Recipe taken from I Can't Believe It's Not Fattening by Devin Alexander. Copyright c 2010 by Devin Alexander. Published by Broadway Books, a division of Random House, Inc.