Recipes, tips, and tricks for a healthier you.
After a serious health scare, food journalist and author Mark Bittman radically changed his diet and quickly lost 36 pounds. Learn how his Vegan Until 6 p.m. diet plan could do the same for you!
View Part 2 of The Vegan Before Dinnertime Diet.
View Part 3 of The Vegan Before Dinnertime Diet.
Learn more about Mark's Vegan 'Till 6 plan.
Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without...
Dr. Oz explains why protein plays an essential role in living a healthy lifestyle, what types of foods are proteins, and easy...
Watch as Dr. Oz explains how to use smoothies as meal supplements.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Dr. Oz explains how to follow the Total Choice diet plan to help you lose weight without counting calories. Plus, find out what...