The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.
Chi-gong is an ancient practice that uses breath and the body’s own energy to improve one’s health. Martial arts master Karl Romain demonstrates the chi-gong exercises you can do to find relaxation before bedtime.
Dr. Oz explains how the Paleo diet works and what foods you can and can't eat while on the diet.
Watch as Dr. Oz explains the reasons to go gluten-free and how to live a gluten-free lifestyle.
Learn how to make all of your favorite comfort foods more healthy.
Learn what causes your sleep issues and how to solve them, and watch as Dr. Oz shares sleep tips that everyone can use.
Watch as Dr. Oz shares his favorite tried-and-true home remedies.
Watch as Dr. Oz explains what causes headaches and how you can get rid of them.