Deepak Chopra guides you through a meditation that you can do at home. He explains how to be a silent witness and why this can reduce your stress. All it takes is a few minutes to get centered.
Learn Deepak Chopra's best meditation techniques and how to conquer your stress naturally.
Watch as Zen master and co-founder of Headspace Andy Puddicombe guides you through meditation practices. Go to www.Headspace.com...
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Get alternative-health expert Bryce Wylde's bottom line on the supplements you're unsure about.
Join Medicine Hunter Chris Kilham as he scours the globe to find the safest and most effective natural remedies.
Fast doesn't have to mean ineffective. Jump-start your fitness and squeeze any of these workouts into your daily routine.