Oz 100 Weight Loss Secrets

Before and after. Diane lost 158 pounds.

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To celebrate the 100th episode of The Dr. Oz Show, the audience was filled with 100 people who each lost 100 pounds. Four guests shared their personal stories and weight loss secrets.

Diane

WEIGHT LOST: 158 lbs

Weight Loss Secrets

Use Your Kitchen Timer. If you are having a food craving, set a kitchen timer for 15 minutes and occupy yourself otherwise during that time. Only eat if you are still hungry after 15 minutes.

Don't be a "juice junkie." Use bathroom cups to cut down on juice portions - and therefore your sugar intake. Take your favorite juice and put a splash in your water bottle for flavor all day.

Rate snacks on a 1-10 scale. Before you eat, make sure the snack registers as a 10. If it doesn't, pass it by. This helps you eat one treat as opposed to many.