The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.
Dr. Oz reveals common symptoms and solutions of asthma.
1. Shortness of breath
2.Tightness or pain in chest
3.Coughing or Wheezing
1.Use an inhaler as prescribed by your doctor
2.Belly breathing -- use your diaphragm to breathe deeply
3.Eliminate Asthma Triggers like dust mites or cold air. In the cold, try breathing through your nose and a warm scarf.
Click here for a printable guide to managing asthma symptoms and medications from the National Heart Lung and Blood Institute.
Animation produced by Visible Productions Inc.