Stretch away your sleepiness with yoga! Whether you need an A.M. energy boost or an afternoon pick-me-up, this guided session from yoga instructor Steve Ross will have you feeling alert and energized in just ten minutes!
See Dr. Oz explain the health benefits of yoga.
Watch Yoga in 10: Basic Flow to learn the fundamentals of yoga.
Watch Yoga in 10: Strength and Balance to learn a strength-building yoga sequence.
Watch Yoga in 10: Relaxation to calm your body and mind with a relaxing yoga sequence.
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