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Yoga in 10: Relaxation

Stretch away the stress of a long, hard day with yoga! Try calming your body and mind with this relaxing ten-minute sequence from instructor Steve Ross. 

 

See Dr. Oz explain the health benefits of yoga.

Watch Yoga in 10: Basic Flow to get started on the fundamentals of yoga. 

Watch Yoga in 10: Energize to learn how you can stretch away sleepiness. 

Watch Yoga in 10: Strength and Balance to learn a strength-building yoga sequence.