Reshape your heath from the inside out!
Stretch away the stress of a long, hard day with yoga! Try calming your body and mind with this relaxing ten-minute sequence from instructor Steve Ross.
See Dr. Oz explain the health benefits of yoga.
Watch Yoga in 10: Basic Flow to get started on the fundamentals of yoga.
Watch Yoga in 10: Energize to learn how you can stretch away sleepiness.
Watch Yoga in 10: Strength and Balance to learn a strength-building yoga sequence.
Watch as experts and celebrities share what they do to look and feel younger.
Trainer Holly Rilinger demonstrates how to do seven variations of the plank to help you strengthen your core.
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...
Find out how you can boost your overall health from the inside out!
Watch as core expert Dr. Mike Dow gives you a seven-day plan to change your mood by eating brain-fog-busting superfoods and...
Dr. Oz is back and better than ever on September 14th with all-new episodes of The Dr. Oz Show! Tune in to find out how to change...