Forget gym memberships and expensive equipment, you stretch your way to better fitness for free with yoga! This strength-building yoga sequence from instructor Steve Ross will improve your balance and get you powered up in just ten minutes.
See Dr. Oz explain the health benefits of yoga.
Watch Yoga in 10: Basic Flow to learn the fundamentals of yoga.
Watch Yoga in 10: Energize to learn how to stretch away sleepiness.
Watch Yoga in 10: Relaxation to calm your body and mind with a relaxing yoga sequence.
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