From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!
Joel Harper contributes a series of workouts for the reissue of YOU: On a Diet. This beginner's workout is perfect for those getting off the couch and making the commitment to live better, happier and healthier. You can purchase your copy of YOU: On A Diet by clicking here. The YOU: On A Diet DVD must be purchased seperately.
For more tips from Joel Harper, go to www.joelharperfitness.com.
Excerpted from YOU: On a Diet Revised Edition: The Owner's Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D. Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.