The YOU: On a Diet Shopping List

Staple Condiments/Spices:
Buy these or make sure you have them in your pantry. Refill as needed.

Olive oil

Canola oil or canola oil fortified with DHA

Salt

Pepper

Fresh garlic

Low- sodium soy sauce

Balsamic vinegar

Wine vinegar

Maple syrup (look for a brand that doesn't have high-fructose corn syrup listed in the first four

ingredients)

Marinara sauce or other red tomato sauce

Dijon mustard

Hot red pepper sauce

Pam spray- on canola oil

Nutmeg

Cinnamon

Your favorite coffee or tea

Dark chocolate bar with at least 70 percent cocoa, or 1 small bag mini semisweet all-cocoa

chocolate chips (not milk

chocolate and without milk fat)

Refrigerated Items

1 half gallon skim milk or low- fat soy milk fortified with calcium and vitamin D

1 quart 100 percent orange or grapefruit juice with pulp, fortified with calcium, magnesium, and

vitamin D

11/2 cups (6 ounces) crumbled farmer cheese

6 eggs

1 bag finely shredded part- skim mozzarella cheese (enough for 2 ounces)

eight 4-ounce containers of probiotic low- fat yogurt