Build up your bone health with the vitamins and minerals you need!
Dr. Oz presents his 11-week plan to get you healthy for 2011. Find out the 5 easy steps that will change your life. Click here to learn more about this revolutionary plan. Sign up today!
Click here to watch Part 1.
Click here to watch Part 2.
Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the...
Dr. Mark Hyman presents the three oils full of healthy fats that can fuel your brain. Plus, find out which carbs are beneficial...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without...
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Trainer Holly Rilinger demonstrates how to do seven variations of the plank to help you strengthen your core.