Lucky Number #6: 0 Trans Fats Each Day
Trans fats are found in commercial baked goods like cakes, cookies and crackers, along with fried foods like doughnuts and French fries. They are included because their chemical structure makes them stable for long periods of time at room temperature. Originally, they were designed for candle wax.
Trans fats wreak havoc on your body. They decrease your “good” HDL cholesterol while increasing your “bad” LDL cholesterol. They also cause plaque buildup in your arteries, damage arterial cells, and generally increase inflammation.
The scariest part is that you may be eating trans fats and not even know it. In the US, food companies are not required to list trans fats in products if they contain less than 0.5 grams per serving. Look out for common culprits like margarine, shortenings, microwave popcorn, peanut butter and coffee creamer.
Lucky Number #7: The Maximum Number You Should Have on a Hemoglobin A1C Test is 6
The hemoglobin A1C Test measures your blood sugar levels from the past 2-3 months. Hemoglobin is a protein found in your red blood cells. These red blood cells live in your body for 3 months at a time. The Hemoglobin A1C Test measures how much sugar has gotten stuck to the protein in your blood in the past 2-3 months, which makes it a better indicator than testing your blood sugar, which measures only the sugar in what you ate that day.
If your Hemoglobin A10 results are 6% or higher, you may have insulin resistance – a condition where your body cannot correctly use the insulin, a hormone made by your pancreas, to convert glucose to energy. Insulin resistance is considered a precursor to type 2 diabetes. Although there are no discernable symptoms of insulin resistance, it is associated with fat accumulation around your belly, referred to as the omentum. Historically, the omentum stored calories so that, in times of famine, the liver has easy access to the calories. When you have a large, fatty omentum, it leaks chemicals into your liver, which can be very dangerous for your heart.
Lower your blood sugar levels by adding lemon juice to what you’re eating. The juice will make it easier for your body to process the sugars in your foods. You can also try adding half a teaspoon a day of cinnamon to your meals. It increases your body’s sensitivity to insulin. Additionally, a daily 200 mcg chromium supplement has been shown to decrease insulin resistance.