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Recipes

  • Banana Buckwheat Muffins

    Ditch your coffee store muffin! Most of us associate bananas with potassium – but did you know that one banana provides over 20% of our recommended ... more
  • Vata Cleanse

    Ingredients1 cup sweet potatoes 10 oz almond milk 1 tsp grated ginger1/2 avocadoDirections Boil sweet potatoes until soft and let cool. In a blender, ... more
  • Pitta Cleanse

    Ingredients 1 medium English cucumber 3 cups watermelon, dicedPinch of cinnamonDirections In a juicer, add diced watermelon, cucumber and a pinch of ... more
  • Kapha Cleanse

    Ingredients1/2 head medium red cabbage2 apples1/2 lemonDirectionsChop up the red cabbage and apple into small pieces. Place these ingredients into a ... more
  • Lentil-Quinoa-Stuffed Peppers

    Getting your daily intake of fiber doesn't need to be boring. This fun recipe uses two fiber-rich ingredients that will keep you full all day long. ... more
  • Berry Smoothie

    This nutritious berry smoothie is loaded with calcium and antioxidants, plus it tastes great. If you want, you can hide a handful of spinach in here ... more
  • Energizing Breakfast: Power Parfait

    Ingredients1 cup greek yogurt1 tbsp honey1 tbsp almond butter1 sliced banana DirectionsCombine or layer ingredients in bowl and enjoy!
  • Energizing Breakfast: B-L-T-A

    Ingredients2 strips Canadian Bacon1/4 cup chopped romaine lettuce2 slices tomato1 sliced avocado1 toasted whole wheat muffin DirectionsLayer ... more
  • Energizing Breakfast: Mini Egg Tins

    Ingredients2 to 5 eggs1 cup chopped veggiesgreased muffin tin DirectionsPreheat the oven to 375°F.  Beat desired amount of eggs in ... more
  • Energizing Breakfast: Canned Pumpkin Oatmeal

    Ingredients1/4 cup unsweetened pumpkin1 cup prepared oatmealsprinkle of cinnamon DirectionsStir 1/4 cup canned pumpkin into 1 cup of prepared ... more
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