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Recipes

• 

  All-Day Egg-White Omelet

  Ingredients1/4 cup boxed egg whitesOlive oil spray2 tbsp low-fat or skim-based cheese2 tbsp store-bought pico de galloCilantro for garnishSalt and ... more

  Recipes
• 

  Jorge Cruise’s 2-Minute Cake

  If you love breaded foods and baked goods but stay away because of all the carbs and calories, you’ll be happy to learn about low-carb flour ... more

  Recipes
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  John Cusimano's Cocktail Recipes

  Blackberry and Mint Cooler   Ingredients 2 fresh mint leaves 3 to 4 blackberries 1 tbsp agave syrup 1/2 lemon, juiced 2 oz gin   Directions ... more

  Recipes
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  Culinary Institute Calorie-Cutting Recipes

  Cucumber Limeade   Ingredients 4 cups water (or however much fills desired pitcher) 1 cucumber, thinly sliced 3 limes 4 tsp agave syrup (or any ... more

  Diet

  Recipes
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  Warm Mango With Chile Agave

  Ingredients Grated zest and juice of 3 limes2 tbsp agave nectar1/2 tsp chili paste1 tbsp unsalted butter3 mangoes1/4 cup coconut milk1/4 cup ... more

  Nutrition
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  Dopamine Diet Recipes

  It sounds counterintuitive, but eating can help stop food cravings. Why? The foods on Bryce Wylde's dopamine shopping list are rich in a compound ... more

  Diet

  Nutrition

  Recipes
• 

  Lemon-Basil Roast Chicken

  Ingredients1 whole free-range organic chickenSalt and freshly ground black pepper2 tbsp unsalted butter, at room temperature2 tbsp olive oil1 tbsp ... more

  Nutrition
• 

  Dr. Melina Jampolis' Upside-Down Taco Salad

  Ingredients 2-3 cups shredded romaine lettuce 3/4 cup kidney beans 1/4 sliced avocado 1/2 cup chopped tomatoes (or use 1/4 cup of salsa as salad ... more

  Diet

  Nutrition

  Recipes
• 

  Dr. Melina Jampolis' Super Heart-Healthy Muffins

  Ingredients 1 1/2 cups whole-wheat white flour 1 cup wheat germ 1/3 cup chia seeds 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp ... more

  Diet

  Nutrition

  Recipes
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  Avocado With Roasted Pumpkin Seeds and Kale Salad

  Ingredients6 tbsp olive oil1/3 cup raw pumpkin seeds1 cup tightly packed cilantro, torn1 pint cherry tomatoes, halved1 head of kale1 large red onion, ... more

  Nutrition