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Recipes
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Dr. Mark Hyman's Blood Sugar Solution Recipes
Sesame-Crusted Sole with Baby Bok Choy and Wild Rice Ingredients Serves 2 Wild Rice 1/4 cup uncooked wild rice Pinch of sea salt 3/4 ... more -
Dr. Mark Hyman's Sweet Potato Burgers
Ingredients Serves 8 1 large sweet potato 1 tbsp plus 1 tsp extra-virgin olive oil Sea salt and freshly ground black pepper 4 cups cooked ... more -
Bunless Quinoa Lamb Burgers with Curry Ketchup
Ingredients Makes 8 servings (1 burger per person)1 cup whole grain, white quinoa 1 pound ground lamb, raw (turkey meat can be used if lamb is ... more -
Lifestyle 180 Banana Creamers
Makes: Sixteen slices - two slice serving Ingredients:1 Banana3 oz. Dark Chocolate – 70% or greater1/2 teaspoon Instant ... more -
Diabetic-Friendly Recipes
These recipes are affordable, delicious, and diabetic-friendly. Low in fat, low in sodium, high in flavor and nutrition, these easy-to-prepare dishes ... more -
Dr. Oz’s Anti-Diabetes Drink
Learn how to make a nightly drink that will curb your diet and sugar intake. Ingredients 8 oz water 4 tsp white or red wine vinegar 1 ... more -
Rip Esselstyn's Dark Chocolate Brownies
Ingredients Makes about 20 brownies 1/2 cup light brown sugar, packed 1/2 cup raw sugar 1 cup unsweetened applesauce 1 tbsp egg substitute mixed ... more -
Rip Esselstyn's Portobello Mushroom Burger with Sweet Potato Fries
Portobello Mushroom Burger Ingredients Makes 4 burgers 4 Portobello mushrooms, rinsed Low-sodium tamari Vegetarian Worcestershire sauce ... more -
Rip Esselstyn's Sweet Potato & Vegetable Lasagna
Ingredients Serves 10-12 1 onion, chopped 1 small head of garlic, all cloves chopped or pressed 8 ounces mushrooms, sliced 1 head broccoli, ... more -
Dr. Fisch's Sex Smoothie for Men
Here's a really easy and tasty way for men to enhance their sexuality by adding natural vitamins and antioxidants to their diet. The recipe below is ... more
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