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Recipes

• 

  Dr. Mark Hyman's Blood Sugar Solution Recipes

  Sesame-Crusted Sole with Baby Bok Choy and Wild Rice   Ingredients Serves 2   Wild Rice 1/4 cup uncooked wild rice Pinch of sea salt 3/4 ... more

  Diabetes

  Nutrition

  Recipes
• 

  Dr. Mark Hyman's Sweet Potato Burgers

  Ingredients Serves 8   1 large sweet potato 1 tbsp plus 1 tsp extra-virgin olive oil Sea salt and freshly ground black pepper 4 cups cooked ... more

  Diabetes

  Nutrition

  Recipes
• 

  Bunless Quinoa Lamb Burgers with Curry Ketchup

  Ingredients Makes 8 servings (1 burger per person)1 cup whole grain, white quinoa 1 pound ground lamb, raw (turkey meat can be used if lamb is ... more

  Diabetes

  Nutrition

  Wellness
• 

  Lifestyle 180 Banana Creamers

  Makes: Sixteen slices - two slice serving   Ingredients:1 Banana3 oz. Dark Chocolate – 70% or greater1/2 teaspoon Instant ... more

  Beauty

  Family Health
• 

  Diabetic-Friendly Recipes

  These recipes are affordable, delicious, and diabetic-friendly. Low in fat, low in sodium, high in flavor and nutrition, these easy-to-prepare dishes ... more

  Alternative Health
• 

  Dr. Mom's Smoothie Ice Pops

  Ingredients1/2 cup blueberries8 oz almond milk6 strawberries, sliced1 1/2 ripe bananasDrizzle of honey DirectionsCombine all ingredients in a ... more

  Family Health
• 

  Hungry Girl’s Onion Chicken Fingers

  IngredientsServes 2  1⁄2 cup bran cereal 1 tbsp onion soup/dip seasoning mix  1⁄2 tsp dried minced onion 1⁄2 tsp onion ... more

  Family Health
• 

  Hungry Girl’s Super-Sized Boxed Mac 'n Cheese

  IngredientsServes 5  2 boxes of whole grain mac and cheese 6 cups cooked and diced butternut squash 1/4 cup plus 2 tbsp fat-free milk 1 tbsp ... more

  Family Health
• 

  Hungry Girl's Mega-Meaty Meatless Tacos

  IngredientsServes 3  2 cups finely chopped brown mushrooms 1/2 cup chopped onion 1/2 cup frozen ground-beef-style soy crumbles 2 teaspoons taco ... more

  Family Health
• 

  Jazzy Oven-Baked Chicken

  Ingredients Serves 100 54lbs /1.3 cs (40lbs/cs) fresh cut chicken         3/4 cup Cajun creole ... more

  Diet

  Family Health

  Recipes