Ingredients 1/4 cup raw sunflower seeds (without shells) 1/2 cup raw natural almonds (optional: blanched almonds, slivered) 1/4 cup (approximately 5) ... more
Ingredients 1 cup coarsely grated unpeeled apple1/2 cup rolled oats1/2 cup steel-cut oats1/2 cup chopped raw natural almonds1/2 cup raw sunflower ... more
Ingredients 1 bunch smooth or curly kale (about 8 ounces) 1 tbsp coconut oil 1 tsp brown or yellow mustard seeds 1 tsp cumin seeds ½ cup diced ... more
Ingredients Makes 4 servings 4 fresh pears, chopped 1/4 cup apple juice 1/4 cup firmly packed brown sugar, divided 1/2 cup fat-free sour cream 1/2 ... more