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Recipes

• 

  21-Day Summer Slimdown Recipes

  Metabolism-Boosting Drink A rule of the 21-Day Summer Slimdown Plan is to have this drink after every meal. Not only will the recipe reduce bloating, ... more

  Diet

  Recipes

  Weight Loss
• 

  California Dried Plums Trail Mix

  Ingredients 1/4 cup raw sunflower seeds (without shells) 1/2 cup raw natural almonds (optional: blanched almonds, slivered) 1/4 cup (approximately 5) ... more

  Fitness
• 

  Dr. Mark Hyman's Blood Sugar Solution Recipes

  Sesame-Crusted Sole with Baby Bok Choy and Wild Rice   Ingredients Serves 2   Wild Rice 1/4 cup uncooked wild rice Pinch of sea salt 3/4 ... more

  Diabetes

  Nutrition

  Recipes
• 

  Dr. Mark Hyman's Sweet Potato Burgers

  Ingredients Serves 8   1 large sweet potato 1 tbsp plus 1 tsp extra-virgin olive oil Sea salt and freshly ground black pepper 4 cups cooked ... more

  Diabetes

  Nutrition

  Recipes
• 

  Indonesian Fried Rice

  Ingredients ¾ cup chopped onion 1 serrano chile, chopped 2 tbsp California dried plum purée 2 tbsp soy sauce 2 tbsp brown sugar 1 tsp tomato paste ... more

  Fitness
• 

  Bircher Muesli With California Dried Plums

  Ingredients 1 cup coarsely grated unpeeled apple1/2 cup rolled oats1/2 cup steel-cut oats1/2 cup chopped raw natural almonds1/2 cup raw sunflower ... more

  Fitness
• 

  Pizzettas With California Dried Plums & Caramelized Onions

  Ingredients 2 tablespoons olive oil 4 small onions, thinly sliced1/2 tsp salt1/4 tsp black pepper 1 tsp chopped fresh rosemary 1 tsp chopped fresh ... more

  Fitness
• 

  Moist and Fudgy Brownies with California Dried Plums

  Ingredients Cooking spray 8 oz semisweet chocolate 1/4 cup vegetable oil 1/2 cup sugar 1/4 cup California Dried Plum purée 2 large eggs 1 tsp ... more

  Fitness
• 

  Sautéed Kale With Dried Plums and Coconut

  Ingredients 1 bunch smooth or curly kale (about 8 ounces) 1 tbsp coconut oil 1 tsp brown or yellow mustard seeds 1 tsp cumin seeds ½ cup diced ... more

  Fitness
• 

  DASH Diet Meal Plan Recipes

  Acapulco Tuna Salad Makes 4 servings   Ingredients 2 6-oz cans tuna, very low sodium 2 tbsp low-fat mayonnaise or regular mayonnaise made with ... more

  Diet

  Nutrition

  Weight Loss