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Recipes
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7 Years Younger Binge-Buster Recipe: Buffalo Wings
Buffalo Wings(7 pieces, served with celery sticks and 1/4 cup blue cheese dressing) Original Recipe860 calories, 70 g fat Binge Buster ... more -
Big Daddy’s Chicken Sriracha Stir-Fry
Ingredients Stir Fry 2 (8 oz) chicken breasts, pounded thin and sliced in thin strips 1 cup (or 1 small can) red kidney beans, drained 2 cups ... more -
Heart-Healthy Drinks
Circulation SmoothieGet your blood pumping with this easy smoothie recipe. It’s chockfull of ingredients with antioxidants that boost blood flow ... more -
Heart-Healthy Power Dish
Ingredients Makes 2 servings 2 tbsp olive oil 1/2 tsp red pepper flakes 4 cloves garlic, finely chopped 3 cups diced tomatoes (about 4 medium ... more -
Southwest Quinoa Soup
Ingredients 8 cups water 1 1/2 cups uncooked organic quinoa 2 1/2 cubes vegan boullion 1 1/2 tbsp all natural taco seasoning 1/2 chopped red ... more -
Art Smith's Red Bell Pepper Soup
Bell peppers are loaded with vitamin C. This wonderful soup, with its Mediterranean flavor, showcases them with tomatoes, jalapeno pepper and ... more -
Heart Smart Turkey Meatballs with Sauce and Whole Wheat Pasta
Ingredients Sauce 2 (28 oz.) cans of crushed tomatoes 1 tbsp tomato paste 1 small onion, finely chopped 4-6 cloves of chopped garlic 1 small ... more -
Heart Smart Turkey Chili
Ingredients 1 lb extra lean ground turkey 1 green pepper 1 medium onion, chopped 1 red pepper 4-5 cloves of chopped garlic 1 package of low-sodium ... more -
Heart Smart Tilapia, Unstuffed
Ingredients 5-6 tilapia filets Seasonings of choice 1 fresh lemon 1 package of imitation crab meat 1/4 cup whole wheat bread crumbs 1/4cup egg ... more -
Heart Smart Chicken Soup With Whole Wheat Matzo Balls
Chicken Soup With Whole Wheat Matzo Balls Ingredients 1 (48 oz.) container of low-sodium chicken broth 1 bunch of Italian parsley 1 bunch of ... more
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