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Recipes
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Stress-Free Glucose-Balancing Recipes
Breakfast Oatmeal Makes 1 serving Ingredients 3/4 cup raw oats 1/2 cup hemp milk 1 tsp almonds, sliced 1/2 tsp cinnamon ... more -
Snacks to Eat All Day Long
Snack to Reduce Stress Pizza Popcorn Popcorn is a perfect snack to help with stress-induced eating. It's high in volume and low in calories, ... more -
Big Daddy’s Chicken Sriracha Stir-Fry
Ingredients Stir Fry 2 (8 oz) chicken breasts, pounded thin and sliced in thin strips 1 cup (or 1 small can) red kidney beans, drained 2 cups ... more -
Heart-Healthy Drinks
Circulation SmoothieGet your blood pumping with this easy smoothie recipe. It’s chockfull of ingredients with antioxidants that boost blood flow ... more -
Heart-Healthy Power Dish
Ingredients Makes 2 servings 2 tbsp olive oil 1/2 tsp red pepper flakes 4 cloves garlic, finely chopped 3 cups diced tomatoes (about 4 medium ... more -
Dr. Weil’s Roasted Winter Squash and Apple Soup
Ingredients 1 large winter squash (about 2 1/2 pounds), such as butternut, buttercup or kabocha; peeled, seeded and cut into 2-inch pieces 2 medium ... more -
Southwest Quinoa Soup
Ingredients 8 cups water 1 1/2 cups uncooked organic quinoa 2 1/2 cubes vegan boullion 1 1/2 tbsp all natural taco seasoning 1/2 chopped red ... more -
Art Smith's Red Bell Pepper Soup
Bell peppers are loaded with vitamin C. This wonderful soup, with its Mediterranean flavor, showcases them with tomatoes, jalapeno pepper and ... more -
Heart Smart Turkey Meatballs with Sauce and Whole Wheat Pasta
Ingredients Sauce 2 (28 oz.) cans of crushed tomatoes 1 tbsp tomato paste 1 small onion, finely chopped 4-6 cloves of chopped garlic 1 small ... more -
Heart Smart Turkey Chili
Ingredients 1 lb extra lean ground turkey 1 green pepper 1 medium onion, chopped 1 red pepper 4-5 cloves of chopped garlic 1 package of low-sodium ... more
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