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Recipes
Bunless Quinoa Lamb Burgers with Curry Ketchup
Ingredients Makes 8 servings (1 burger per person)1 cup whole grain, white quinoa 1 pound ground lamb, raw (turkey meat can be used if lamb is ...
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Diabetes
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Stress-Free Glucose-Balancing Recipes
Breakfast Oatmeal Makes 1 serving Ingredients 3/4 cup raw oats 1/2 cup hemp milk 1 tsp almonds, sliced 1/2 tsp cinnamon ...
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Shaun T's Oatmeal and Peanut Butter Ricotta Cookies
Ingredients Makes 5 cookies (1 serving) 1 tbsp natural peanut butter 1/4 cup old-fashioned oats 1/4 cup reduced-fat ricotta cheese 2 packets ...
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DASH Diet Meal Plan Recipes
Acapulco Tuna Salad Makes 4 servings Ingredients 2 6-oz cans tuna, very low sodium 2 tbsp low-fat mayonnaise or regular mayonnaise made with ...
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The Hormone Diet Recipes
Goat Yogurt and Blueberry Smoothie Serves 1 Ingredients 1 serving whey protein isolate 1/2 cup plain goat yogurt 1/2 frozen banana 1/2 cup ...
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Culinary Institute $5 Veggie Pasta Pie
IngredientsServes 4 3 oz whole-wheat macaroni 6 large eggs 2-3 carrots, finely grated 2 tbsp canola or vegetable oil 2 cloves garlic, thinly ...
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Green Giant Cheesy Potato Chowder
IngredientsMakes 8 servings (about 1 1/4 cup each) 6 medium red potatoes, unpeeled, cut into 1/2-inch cubes 1 32-oz carton reduced-sodium ...
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Green Giant Angel Chicken Pasta
IngredientsMakes 6 servings 2 tsp olive oil 3 cups sliced fresh mushrooms 1/2 cup dry white wine or reduced-sodium chicken broth 1 10.75-oz can ...
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Green Giant Sausage-Stuffed Shells
IngredientsMakes 12 servings (one serving is 2 shells) 24 jumbo pasta shells1 lb lean Italian turkey sausage, casings removed 1 15-oz container ...
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Dr. Fuhrman's Cashew Dressing
IngredientsMakes 1-2 servings 1/2 cup raw cashews1/4 cup unhulled sesame seeds1/4 cup white wine vinegar2 oranges, peeled DirectionsPut all ...
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